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Two mistakes keeping you from unlocking your primal squat. Most people try to force depth instead of building proper patterns. Here’s what’s going wrong: Mistake #1: Weight in your heels * This isn’t a gym squat * Keep pressure in your forefoot * Your feet need to stay active Mistake #2: Hips shifting forward * Keep hips as far back as possible * Don’t chase depth * Build the pattern first The truth? Depth comes naturally when you: * Maintain foot pressure * Keep hips back * Build the foundation
Two mistakes keeping you from unlocking your primal squat. Mos…
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How you squat is how you run. And it’s revealing EVERYTHING about your injury risk... 🏃‍♂️💥 Watch this squat: feet turning out crooked, inner ankle bones collapsing low. Now watch him run... SAME EXACT PATTERN. Feet turning out, ankles collapsing. He’s still fast, but his alignment is putting extra stress on his joints. Compare that to how we moved as kids: Almost all of us could get into a straight foot, high inner ankle deep squat. And we ran the same way - straight feet, arches holding stro
How you squat is how you run. And it’s revealing EVERYTHING about …
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