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YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
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⇩ Full Recipe 🍳 ⇩ Macros per pot: Protein: 42g Carbs: 4g Fat: 24g Calories: 407 Ingredients per pot: - 5 eggs - 1 green onion - 1 cup chicken bone broth - 1 tsp salt - 1/2 tsp sesame seeds - 1/2 tsp sesame oil How to make it yourself: 1. In a pot, crack your eggs 2. Dice your green onions into small pieces and add it into the pot along with salt and chicken bone broth, and whisk well 3. In a pot on medium heat, cook and remove from heat once you start to see steam escape the lid. 4. Top off wit
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